But herbal supplements generally havent been subjected to the same scientific scrutiny and arent as strictly regulated as medications. The first largescale spirulina production plant was established in the early 1970s and drew attention worldwide. People were harvesting the blue green algae from lake texcoco. Spirulina is high in protein and contains significant amounts of calcium, niacin, potassium, magnesium, b vitamins, vitamin e. Supplement and vitamin certification in the last decade, the dietary and nutritional supplements industry has grown tremendously. On the shores of lake chad, spirulina forms a thick green mat that is harvested by the kanembu tribe. Media in category dietary supplements the following 116 files are in this category, out of 116 total.
All structured data from the file and property namespaces is available under the creative commons cc0 license. There is also some evidence that spirulina may help reduce anaemia, although more research is required. The term spirulina remains in use for historical reasons. Its called spirulina and, according to the united states national institute of health, it became famous after it was successfully used by nasa as a dietary supplement for astronauts on.
The following information is not intended to endorse any particular medication. Data regarding its nutritional value complement this, making spirulina an excellent choice when formulating diets and combating malnutrition. On top of that the content based on the source is uselessly vague. Spirulina appears to have considerable potential for development, especially as a smallscale crop for. The biosuperfood bsf formulas are a result of long years of research. A blonde woman holding up her hands in exultation as light wellcome l0038325. It has the ability to modulate immune functions and exhibits antiinflammatory properties by inhibiting the release of histamine by mast cells. Spirulina history the history and future of spirulina as. Spirulinas concentrated nutrition makes it an ideal food supplement for people of all ages and. Spirulina is supposed to be a photosynthetic species about 3. This is not the kind of thing we should be including in wp.
According to a research paper published in cardiovascular therapy, uncontaminated spirulina is generally considered safe for human consumption supported by its long history of use as a food, and its favorable safety profile in animal studies. It may improve weight loss, it is an incredible superfood that provides a concentrated source of protein, vitamins, antioxidants, and other nutrients. Are there any potential side effects or adverse reactions you should be concerned about. Spirulina supplement health benefits, dosage, side effects. In the present work, the three main area of spirulina research. Nutritional and toxicological aspects of spirulina arthrospira. Herbal supplements, sometimes called botanicals, are one type of dietary supplement available for purchase.
Additional side effects, such as liver damage, diarrhea and vomiting. In order to ensure that you get the maximum benefit possible from your spirulina, here are some usage recommendations and advice to guide you in finding the dosage that is best suited for your own profile. It is completely safe to be consumed in the long term. Bluegreen in color, spirulina supplements are made from two different types of algae arthrospira platensis and arthrospira maxima. Spirulina dietary supplements for sale in stock ebay. Spirulina dietary supplement wikipedia, the free encyclopedia. Recent studies indicate calcium spirulan casp is a novel sulfated. Definition of spirulinabased dietary supplement nci drug.
The algae typically grows in tropical lakes and is commercially produced worldwide. Beginning with an introduction to the history and features of the plant itself, the. Punted as a superfood, spirulina contains significant amounts of amino acids the building blocks of proteins, vitamins, minerals and carotenoids antioxidants that protect cells from damage from free. Spirulina is a dietary supplement derived from sea algae that is valued for its incredibly high vitamin, mineral, and protein content, as well as its powerful antioxidant effects. Spirulina was found in abundance at the lake by french researchers trait within the 1960s, but there is no reference to its use there as a daily food source after the 16th century. A history of dietary fads and supplements elizabeth a. Spirulina is high in protein and contains significant amounts of calcium, niacin, potassium, magnesium, b vitamins, vitamin e, iodine, iron, betacarotene, phycocyanin and chlorophyll. A history of dietary fads and supplements, the journal of nutrition, volume 127, issue 5, may 1997. Health aspects of spirulina arthrospira microalga food. Home biosuperfoodbiosuperfood micro algae worldwide. If we take a look at the past for just a second we can find out that spirulina has been a food source for the aztecs in 16th century mexico.
Spirulina is already a very popular and wellregarded dietary supplement. Spirulina, a supplement made from bluegreen algae, is touted as a superfood. Files are available under licenses specified on their description page. Spirulina is a biomass of cyanobacteria bluegreen algae that can be consumed by humans and animals. Nitrogen balance studies demonstrated that with increased energy expenditure due to exercise, nitrogen excretion was not increased atwater and benedict 1899. Spirulina is cultivated around the world, and is used as a human dietary supplement as well as a whole food and is available in tablet, flake, and powder form. Enter your email and well keep you on top of the latest nutrition research, supplement myths, and more. Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits.
Spirulina has been used as a complementary dietary ingredient of feed for poultry and increasingly as a protein and vitamin supplement to aquafeeds. The kanembu eat thisdihe daily in a sauce and it represents the bulk of the tribes rations during periods of famine. Spirulina has also been used for weight loss, attention deficithyperactivity disorder adhd, hay fever, diabetes, stress, fatigue, anxiety, depression, premenstrual syndrome pms, and other. The side effects of spirulina include sweating, trouble concentrating, headaches, muscle pain and flushing of the face. But are spirulina supplements really safe for consumption. The formulas are whole food dietary supplement products composed of.
Spirulina is a type of supplement that is made from algae. By the mid 1990s, the global market for algae food supplements was growing fast. It is highly nutritious, but there is not enough evidence to determine if spirulina is effective for treating any. But the best way to find out for yourself is to try a bottle of spirulina tablets or powder and see what it can do for you. Spirulina capsules pure spirulina 500mg support brain. Herbal supplements arent new plants have been used for medicinal purposes for thousands of years. The women of this tribe traditionally harvested spirulina using woven baskets, filtering it out directly onto the sand to dry in the sunlight. The fact that these products do not receive the same regulation as prescription or overthecounter drugs raises questions in the minds of many consumers. There is little need of research to promote its health benefits. It is also used as a feed supplement in the aquaculture, aquarium, and poultry industries. Preliminary evidence suggests spirulina is remarkably potent at protecting the brain and reducing liver fat.
The online retailer amazon, for example, sells a wide variety of spirulina products, ranging from spirulina tablets manufactured in asia to u. Beginning with an introduction to the history and features of the plant itself, the book goes into great detail. The health benefits of spirulina diet and nutrition center. Arthrospira species are freefloating, filamentous cyanobacteria. Identification and structural elucidation of three new tadalafil analogues found in a dietary supplement. Spirulina or arthrospira is a bluegreen alga that became famous after it was successfully used by nasa as a dietary supplement for astronauts on space missions. Best spirulina supplement 2020 update spirulina powder.
Mar 15, 2016 dry spirulina is a natural food supplement which is densely packed with vital nutrients. A 2010 study on rabbits found that spirulina had antiatherogenic effects reducing the buildup of plaque within arterial walls even when fed a high cholesterol diet. Today, popular lifestyle personalities endorse spirulina as a secret. Spirulina is claimed to be the richest wholefood source of provitamin a. Nutritional and toxicological aspects of spirulina. Dry spirulina is a natural food supplement which is densely packed with vital nutrients. Supplement and vitamin certification nsf international. The first chapter 1 looks at the role of algae in history and the impli cations from its. Nutritional and toxicological aspects of nutr hosp.
Spirulina dosage algorigin, the swiss specialist in algae. Spirulina is a dietary supplement that is suitable for everyone. Another aspect of toxicity, specifically in hawaiian spirulina, is a concern expressed by steve blake, a n. Clearly, spirulina packs a lot of nutrients into little space, including dietary. Usually, when one thinks of a spirulina supplement, the origin is the organic matter of arthrospira platensis. He noted on a visit to hawaii, where the production facility is located on the kona coast, that the kona airport was nearby and that some or many.
Apart from being a food supplement, spirulina has gained considerable. Spirulina products are widely available in health food stores and other stores that sell dietary supplements, but you can also buy them conveniently online. Spirulina is used as a nutritional supplement and to treat certain medical conditions. Spirulina vitamins and supplements clicks health hub. Cultivated worldwide, arthrospira is used as a dietary supplement or whole food. Pdf united states pharmacopeia safety evaluation of spirulina.
Spirulina benefits, nutrition, dosage and side effects dr. According to a research paper published in cardiovascular therapy, uncontaminated spirulina is generally considered safe for human consumption supported by its long history of use as a food, and its favorable safety profile in. Spirulina is a type of cyanobacteria, that appeared on earth 3. Our evidencebased analysis on spirulina features 205. Consisting of blends of the best algae among hundreds investigated, these concentrates were developed, tested, proven and have now been used for agricultural and human applications for more than 25 years. Spirulina is a microalgae that grows naturally in oceans and salty lakes in subtropical climates it is also now grown in laboratories. Spirulina has also been used for weight loss, attention deficithyperactivity disorder adhd, hay fever, diabetes, stress, fatigue, anxiety, depression, premenstrual syndrome pms, and other womens health issues. Spirulina is an exceptional simple extract of bluegreen algae and has been broadly researched and is now in extensive usage throughout the world as a food product and as a dietary supplement. It was known by the turn of the century, however, that protein was not a significant source of energy. It does not seem to have ill effects on nasal allergies, arsenic poisoning, diabetes, eye disorders, malnutrition, high cholesterol, weight loss and precancerous mouth sores.
Pdf on feb 22, 2012, edis koru and others published earth food spirulina arthrospira. The spirulina is harvested from small lakes and ponds around lake chad. It has a rich, vibrant history, and occupies an intrigu ing biological and. Organic spirulina chlorella pure spirulina 500mg our herbal supplement is a natural anioxidant and immune system booster. One study on 40 older people with a history of anaemia found that. Spirulina is also understood to have an even longer history in chad, as far back as the 9th century kanem empire. Highly sensitive onsite detection of drugs adulterated in botanical dietary supplements using thin layer chromatography combined with dynamic surface enhanced raman spectroscopy fang f, qi y, lu f, yang l. Protein is perhaps the most common ergogenic aid or dietary supplement used today.
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